The ubiquity of smartphones can be overwhelming, making it difficult to escape their grasp. Their compact size and constant availability create a sense of perpetual temptation, leading to an endless cycle of scrolling and consumption. Design features like notifications, social media feeds, and infinite scroll contribute to the addictive nature of these devices. The constant ping of alerts and the endless stream of information can be suffocating, making it challenging to disconnect. As we move forward, it's essential to consider alternatives or solutions that promote healthieelationships with technology. By exploring design changes, digital literacy programs, and responsible use policies, we can work towards a more balanced and sustainable future.