Using filler words like "um," "wow," or "mm-hmm" is often viewed as unprofessional or lacking in substance. However, these utterances can play a crucial role in maintaining the flow of conversation.In fact, research suggests that filler words serve as a natural pause enabler, allowing speakers to regroup and rephrase their thoughts. By acknowledging and accepting these words, we can create a more relaxed and open environment for discussion. This approach encourages active listening and fosters deeper connections with others.Embracing filler words in conversation can have a significant impact on ouelationships and communication style. By recognizing their value, we can work to eliminate unnecessary judgment and focus on the exchange of ideas.